OUR PHILOSOPHY
Health is about more
than how you look.
Strength gives us the ability to live fully, care for the people we love, and enjoy the life we've been given.
At Move + Abide, we believe caring for your body isn't about chasing perfection. It's about building sustainable habits that help you feel stronger, healthier, and more confident in everyday life.
Whether your goal is to gain strength, improve your energy, or simply feel more at home in your body, we'll build a plan that works for you.
WHO I WORK WITH
You might be in the right place if...
✓ You're tired of starting over.
✓ You want to feel stronger and more confident.
✓ You want a plan that fits your life.
✓ You value consistency over perfection.
✓ You want encouragement, accountability, and a plan built for you.
✓ You want to enjoy exercise instead of dreading it.
MEET YOUR COACH
Hi, I'm Katelyn.
I'm a NASM Certified Personal Trainer and Nutrition Coach, but more importantly, I'm a wife, a mom, and someone who understands how difficult it can be to prioritize your health when life is full.
For years, I believed fitness had to be all or nothing. Eventually I realized lasting change comes from consistent habits that fit your life, not routines you can't sustain.
That's how I coach today. Every program is personalized to your goals, your lifestyle, and your experience, so you can build strength with confidence and create habits that actually last.
HOW I COACH
Personalized coaching. Sustainable results.
Every woman comes in with a different starting point, schedule, and set of goals.
That's why every coaching plan is built specifically for you.
Together, we'll focus on strength, nutrition, and sustainable habits that support your lifestyle.
My role is to meet you where you are, help you build momentum, and give you the tools to keep making progress long after our coaching ends.
What every client can expect:
Personalized Workouts
Built around your goals, experience, and schedule.
Nutrition Coaching
Practical guidance that fits your lifestyle.
Accountability
Regular check-ins, progress tracking, and support.
Ongoing Support
Answers, coaching, and adjustments as you grow.
Health should support your life,
not compete with it.
Move + Abide
Ways to Work Together
RESULTS
Lasting progress is about more than a number on the scale. It's found in stronger bodies, greater confidence, healthier habits, and a life that feels easier to enjoy.
"She really helped me gain confidence in myself and what I was doing, and for the first time, this actually feels sustainable instead of overwhelming."
Chase
Virtual Coaching Client
Results that go
beyond the scale.
Ready to take the first step?
Frequently Asked Questions
Not at all. Many of the women I work with are brand new to strength training. I'll teach you proper technique, answer your questions, and help you build confidence from day one.
You're in good company. Many of my clients are starting fresh or getting back into a routine after years away from exercise. We'll begin where you are and build from there.
Yes. Nutrition guidance is included with coaching because lasting health involves more than exercise. We'll focus on practical habits that fit your lifestyle and support your goals.
Absolutely. Virtual coaching includes personalized workouts, nutrition guidance, progress tracking, and ongoing support through the Everfit app.
That depends on your goals, schedule, and experience. Together, we'll create a plan that's realistic, sustainable, and designed around your life.
Coaching is available in person, virtually, or through a hybrid approach. During your consultation, we'll decide which option is the best fit for your goals, schedule, and location.
Move + Abide is built on the belief that health should make your life better, not more complicated. My goal is to help you build strength, create lasting habits, and feel confident in your body through coaching that fits your life—not the other way around.
It starts with a free consultation. We'll talk about your goals, your experience, and what you're looking for in a coach. From there, we'll decide which coaching option is the best fit and build a plan together.